As an athlete, I was first drawn to cupping for its healing benefits. I thought that if one of the most medaled athletes in the world was cupping, it must have made an impact. Acupuncture specialist, board-certified Chinese herbalist, and co-founder of WTHN Acupuncture studio, Shari Auth, confirms, “Athletes often use cupping to speed recovery after tough workouts and to keep muscles energized.”
I’ve personally switched to cupping while training for multiple races, and it gives me a relaxation in my muscles that a typical (and still necessary) stretching routine can’t achieve. The cups absorb into the skin to improve circulation, pulling tension from your muscles and toxins from your body. The results are similar to a really great massage – but the process simply uses stretching rather than thrusting.
Whether you’re training for 5 kilos or increasing the intensity of your regular training, Auth recommends cupping as a way to relieve stress on your body. As you indicate it Research The treatment proves to have a “significant effect in relieving muscle fatigue”.
However, it is important to note that cupping is not just for athletes. This practice is also a great detox tool, according to the author. “[It] Help promote relaxation, promote blood circulation, relieve pain, and extract toxins from the body.