According to Stevenson, a conventional doctor will likely recommend a combination of a saline nasal spray, Sudafed, and Benadryl, to prevent a cold from becoming worse. secondary infection. But as Stevenson says, there is the potential for unpleasant side effects — short-term and possibly long-term — with these medications, and you can get the same or similar results from natural treatments.
“I don’t think it’s necessary to take over-the-counter medications to avoid cold symptoms and to help resolve a cold sooner,” Stephenson says.
Alternatively, you can get a head start on the cold season by adding the right supplements to your routine right from the start. Stephenson notes that you always want to supplement it with Vitamins D and C, not just when symptoms appear. “these Immune Support Supplements It can help your body fight the virus naturally.”
Stevenson also points out that a diet rich in fresh fruits and vegetables consistently will provide you (and your immune system) with a full range of nutrients to support your body in fighting viruses before they turn into an infection.
And in terms of what you recommend when symptoms appear an act Appears, it can stand behind a saline spray (which it says will help treat uncomfortable congestion that can turn into a sore throat or ear), as well as increase Vitamin C And the zinc intake. Of course, you’ll also want to get tested for COVID-19 to rule out this possibility and keep you and your community safe.
Additionally, she recommends “drinking warm water Green tea With lemon juice (more vitamin C) and a spoonful of raw honey (a natural cough suppressant), “and eat a little bit of melatonin wow Magnesium glycinate In the evening to help sleep.
She adds: Get some sun outdoors if you can do so safely, and be sure to drink plenty of water — not juice. “Eat soup, whole citrus fruits, and berries when you’re hungry, and you sleep more than usual. In other words: Take care of yourself, and your body will take care of the cold virus,” Stephenson says.