Swart also recently wrote in her contribution to the mbg series the windher go to sleep hygiene Including getting a regular bedtime and waking up, taking a magnesium bath soak a few times a week, and taking a little pre-nap. aromatherapy. Swart also swears by a simple sleep hack for brain health: sleeping on your side.
She suggests that sleeping on your side is more effective for glymphatic cleansing (basically, when your brain gets rid of waste) overnight. Furthermore, sleeping on your right side, if you can swing it, has been shown in research to better support this cleaning process.
One 2020 study published in the journal brain science1For example, he notes that glymphatic transport is more effective in a right-sided sleeping position, with more CSF filtering (read: emptying of waste) than lying on your back or stomach. The study concluded that adopting this sleeping position can support brain health as you age and act as a preventative measure against neurodegenerative diseases such as Alzheimer’s disease.
“Interestingly, the side sleeping position is already most common in humans and most animals – even in the wild – and it appears that we have adapted the side sleeping position to efficiently cleanse our brain of metabolic waste products that have accumulated while we are awake,” says study author Maiken Nedergaard, PhD. a permit.
Side sleeping helps too prevent snoring Compared to sleeping back (because it opens the nasal passages), it can be more comfortable for the back and shoulders. To stay in this position all night long, Swart relies on a specially designed pillow. If you are in the market for one, Here are our best picks.
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