It only makes sense that Beckmann would see such great results from collagen. Your nails are made of keratin, so it’s important to make sure you get the amino acid filler that’s made up of keratin – and collagen is involved in keratin production. One study showed that when participants took 2.5 grams of collagen peptides daily for 24 weeks, they… The health of the nails is better maintainedincluding faster growth rates, reduced breakage, and improved appearance. *
Although Beckmann didn’t share which particular collagen supplement he liked, he recommends finding a formula with vitamin C, since antioxidants are essential to the collagen production process. * “Vitamin C helps regulate what’s called the ‘redox reaction’ to help create this essential peptide in collagen called hydroxyproline,” he explains. (You can read more about why vitamin C is so important in collagen supplements over here.)
If you’re looking for a high-quality supplement that contains both hydrolyzed collagen peptides and vitamin C, check out mbg Beauty & Collagen Intestines +. It’s one of the most innovative blends on the market (well, if we say so ourselves) with several powerful ingredients targeted for comprehensive support from the inside out – including biotin, which has also been shown to Support the thickness and hardness of the nails* A medium-sized human study, in particular, found that those who took biotin supplements had 25% thicker nail beds From the placebo group. *
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