The HA in your body decreases as you age, and this is just one of the causes of joint stiffness in later years, as well as increased dryness of the skin. In fact, by the time you’re in your 40s, you’ll have about 50% of the HA you had during your younger years, naturopathic doctor Taleb Star, ND, He once said mbg.
So what can you do about it? Well, you can actually take hyaluronic acid to replenish those natural levels, and research is promising for its positive effect on joints.
In an eight-week, double-blind, placebo-controlled study, oral hyaluronic acid was demonstrated to be effective in Joint pain relief3and stiffness and physical function compared to the placebo group. This is an easier first step to compensate for the decreased HA compared to, for example, Intra-articular injection of hyaluronic acid4—However, it has proven effective in relieving pain and stiffness as well.
When looking for a hyaluronic acid supplement, be sure to choose a multifunctional blend. This means looking for additional ingredients that make the product worth your hard-earned dollars. Some of the few things to consider for healthy aging of the whole body and skin include: