Let me start by saying I have Start It was one for lifting, or even HIIT. Yoga is my true love, and until I got the TRX teams, my mat was basically the only one exercise equipment I had had. The beauty of TRX headbands is that, whether you are a heavy lifter, yogi, or both, there are many options when it comes to this equipment.
Setup is also a breeze. home 2 The kit comes with a simple door frame strap that lets you tie the ties behind any closed door in a matter of seconds. There is also a separate hanging strap that allows you to take your straps on the go. (Think about wrapping them around a tree for exercise in the garden!)
I keep mine on the back of my bedroom door, to visually remind me to use it anytime I want—which is great, considering I work from home. Not to mention, it doesn’t take up any space at all, which makes it great for apartment dwellers and homeowners alike.
Over the years of owning my band, I’ve discovered a quick routine that works out of me using some of my favorite moves. (panels and mountain climbers to work on my core, squats and lunges for the lower body, and so on, there are a lot of different things arm exercises!)
Nowadays, I don’t really need to watch videos for inspiration, but when you get started, TRX has a bunch of training videos to learn from, as well as videos from real TRX users also on YouTube, TikTok, etc. .