Does your knee hurt after running or any other exercise? It’s not always a runner’s knee. You may be suffering from jumper’s knee or anserine bursitis. Here you will find an overview of the three most popular knee problems and what you can do about them.
3 common knee problems
Step #1: Where does it hurt?
Lipid band syndrome (ITBS):
If it hurts on outside the knee extending towards the hip, he is iliotibial band syndrome (ITBS), often called IT-only band syndrome, or sometimes runner’s knee.
Isolated pain in the front of the knee on lower pole of the patella It is also called “Patellar tendinopathy”, or “patellar tendinitis” (knee crossing).
If pain develops on The inner side of the shin bone, directly below the knee jointprobably pes anserine bursitis, also called “pes anserinus syndrome”, “internal knee pain” or “medial knee pain”“.
Step 2: What sport do you do?
In order to diagnose your knee problem, it is important to consider how your condition is work out. All three knee problems can develop in any sport. but, The Jumper’s knee, as the name implies, is more common among athletes who engage in sports that involve jumping (such as volleyball) or stop-and-go movements (such as tennis and soccer). runner’s knee and anserine bursitisOn the other hand, they usually appear in runners.
Step #3: Is your knee painful to the touch?
Tenderness is present in all three circumstances:
- with IT Scope Syndrome (also runner’s knee), tenderness on The outer side of the knee joint.
- with The Bird’s knee, tenderness can be felt in one place directly on patellar pole.
- with pes anserine bursitis (also pes anserinus syndrome, inner knee pain, or medial knee pain) There is tenderness under Inner side of the knee joint.
Step #4: What can I do about the pain in my knee?
treatment is necessary for Three conditions: ice and rest your knee! Avoid jumping or engaging in activities.
Foam Rolling Exercises Stretching can help. If you suffer from idiopathic band syndrome (ITBS), jumper kneeor pes anserine bursitis, you can find useful exercises and tips in the respective blog posts:
In short, these three knee problems can usually be distinguished by the location of the pain. The type of sport you play can also provide useful information.
If the condition does not improve after treating it at home, you should definitely consult a specialist for a clear diagnosis and additional treatment advice.