Self-acceptance is the active process of accepting yourself as you are. It helps you become a better person and come to terms with your strengths and limitations. This process also reduces the chances of self-disloyalty occurring. But for anyone who has attempted self-acceptance, it is clear that you have to put a lot of effort into accepting yourself. And the whole process might make you wonder why self-acceptance is so hard. Here are some of the most common reasons why people find it difficult to accept themselves.
Why is self-acceptance so difficult?
1. You desire perfection.
You can even consider self-acceptance as an easy way out and rejecting the process. It is admirable or idealistic to ignore your current self in your efforts to improve. But this could not be further from the truth. Self-acceptance informs you of the actions to take as you become self-aware and helps you grow as a person.
2. You may want to be someone else.
Not many of us can accept ourselves because we try to live by our example. While having someone you like can motivate you and give you a path to continue, losing yourself in the process is not recommended.
3. You think your negative inner talk is helpful.
You may not accept yourself because you are motivated by negative inner self-talk. You can even consider it a blessing. But having a negative outlook only does damage and leaves you unsatisfied, frustrated, or without any motivation in the long run.
Read more: What is negative bias?
4. You don’t want to forgive yourself.
Maybe you don’t want to accept yourself because there are some past actions you took that you regret and you can’t forgive. Remember that carrying these burdens will not change the past. You can just change your future activities and try to get a more correct judgment.
5. Your applicants are not accepted as you are.
Every emotion we nurture is borrowed from our parents, guardians, or upbringing. Not receiving love or acceptance for who you are can make you unable to accept yourself as an adult.
6. You are not honest with yourself.
If you avoid soul-searching or admitting your mistakes, you will find it difficult to accept yourself. There can be many reasons why you don’t want to be true to yourself. Perhaps you live according to someone else’s wishes or blindly follow society.
How do you accept yourself more?
Like any important skill, you cannot learn self-acceptance in a day. It takes practice, effort, and courage to fully accept yourself. To increase your self-acceptance you can:-
Inquire about your negative inner self-talk,
Take better care of your physical and mental health,
– Develop supportive relationships with people who value you for who you are,
– Practice regular self-care activities to avoid fatigue and relax,
– Don’t try to be someone else,
Try to meditate, question your beliefs, and be more honest with yourself.
Understand that it is okay not to be perfect,
Increase your self-confidence and self-esteem.
Read more: 101 self confidence quotes to embrace yourself.
Self-acceptance is accepting all of your parts – the good, the bad, and the ugly. It deals with your limitations, strengths, and weaknesses. To start accepting yourself, you have to start getting healthier and taking better care of yourself. Here is a list Short-term mental health goals to begin the journey of embracing yourself.
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