Have you ever paid $15 for a smoothie? If so, it was (hopefully) packed with more than just a variety of liquid-based fruits. Sometimes these expensive options come loaded with extra protein from nut butters or a hefty dose of good-for-you herbs like ginger and turmeric—Although it is packed with nutrients, the high price may break your heart a bit.
While store-bought smoothies sometimes hit the spot, you can top up your homemade blends too (cheaper!). As you might expect, functional medicine expert Dana James, MS, CNS, CDNHe has some tips and tricks to do just that. This is one addition that she swears by.
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