September 10th is World Suicide Prevention Day. MQ invests in vital research to help reduce the prevalence of suicide worldwide. But in the meantime, if you are concerned about yourself or a loved one, please reach out to one of the organizations below.
for yourself:
In an emergency, you should always call 999
Samaritans is one of the most widely recognized and available 24/7 helpline by calling 116123. However, they offer more than just a phone service. Their website offers tips and resources for people of all ages and you can email them [email protected] At what time.
Papyrus offers targeted support to young people through their ‘Hopeline’ which can be reached at 080068 4141, via email at [email protected] Or via text message at 07860 039 967. They also have a range of resources and advice on their website for dealing with young people at risk of suicide, including resources for mental health professionals.
The Support Line offers discreet emotional support, specifically targeting those who are isolated, at risk or at risk of abuse. They aim to help people develop healthy coping strategies through a telephone counseling service that can be reached on 01708765200.
baby line (for those under 18 years old)
Childline is a free and confidential service for anyone under the age of 19. Their website contains tips for dealing with experiences, tailored to kids like how to make friends and bully. They can be contacted at any time for free on 0800 1111
night line (for university students)
Most universities in the UK have a night service run by student volunteers for other students. Peer-to-peer support gives students the opportunity to talk about whatever is bothering them with confidence. You can find details of the universities’ Nightline program by searching on the Nightline website.
If you feel depressed or have suicidal thoughts you can always contact your GP or call NHS Direct on 111.
for someone else
In an emergency, you should always call 999
The SANE helpline is open between 4pm and 10pm 365 days a year and can be reached at 0300304 7000. They provide emotional support not only to people with depression, suicidal thoughts or other mental illness, but also to friends and family who need support or advice.
If you are concerned about your child’s mental health (up to age 25) and would like to talk to someone about it, Young Minds offers a parent-only helpline where you can get support and advice. Open Monday to Friday between 9:30 am and 4 pm Number if 0808802 5544
If you’re looking for some face-to-face support for your loved one, Rethink Mental Illness operates a network of over 140 local support groups, providing a welcoming, non-judgmental space where people can talk about their feelings with professionals and others. Find a local group on Rethink.
If you want to talk to a loved one because you are worried about them, but are not sure how to do it, the Samaritans offer you Online advice About how to communicate and how best to support someone at risk of suicide.
“It can be very scary if a loved one is feeling suicidal. It is very important to know that there are sources for help, where you can talk to someone without judgment. If you are concerned about a friend, colleague or family member who may be suffering Please reach out and check in with them and ask if they are okay. It can be really helpful to let them know you are there for them. Likewise, if you are experiencing suicidal thoughts please reach out to a friend, family member or health professional, such as your GP It is also worth noting that the Samaritans are available 24/7 at 116123.”
sProfessor Rory O’Connor, director of the Suicidal Behavior Research Laboratory and trustee of MQ Mental Health Research.
You can find more resources for a range of different mental health conditions on our website Get help now page.
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