Although it is not unusual to be afraid of losing people you love, people with abandonment issues can have severe problems. Fear of intimacy, afraid that people will abandon them or reject them in their lives. These fears may make it difficult for them to trust others or believe that a partner’s feelings are sincere. Some people with abandonment issues fear being alone, which prevents them from leaving an unhealthy relationship.
People can develop abandonment issues for several reasons. Sometimes the anxiety stems from childhood trauma, while others may have experienced traumatic events in their lives.
Learning more about this topic can teach you how to help someone with abandonment issues so you can provide them with the support they need such as communication, honesty, Online therapy, and more. Giving them support will help them establish and maintain a healthy relationship.
Understand why they feel this way
Fear of abandonment can lead to unhealthy behaviors. It is not unusual for someone with abandonment issues to experience jealousy, seek constant reassurance, or push their partner away in an effort to avoid rejection. These feelings may make it difficult for them to feel secure in the relationship or to trust their partner.
“It can feel like the burden is on you when you’re dating someone who has abandonment issues, but once you get to know them, it can be easier to let the personality go. Having some patience and taking the time to make it clear in communication can help both of you realize that honesty and understanding are essential to minimizing Any anxiety, mistrust, or shame is often associated with a fear of abandonment.”
Once you understand that this is where they come from, it will be easier to realize that it is not really about you. You will likely begin to feel more empathy for your partner.
Thus, part of learning how to love someone who has abandonment issues is accepting that you are not the cause of your partner’s fears. Search It shows that many people with acute abandonment problems have experienced severe trauma, such as emotional or physical neglect. Try to keep in mind that your partner’s behavior may be a reaction to a wound in the past, not to anything you are doing in the present.
Abandonment issues can be hard to overcome, even with a supportive partner. Don’t take your partner’s concerns personally, and try to refrain from telling them that they are irrational. Instead, gently encourage them to open up about their concerns so you can work on building a healthy relationship.
Practice communication and patience
Communication is vital to any relationship, but it’s especially important when you’re dating someone with abandonment issues. When you are open and honest with your partner, you can build trust and help them feel more secure. Consistent communication can not only strengthen your relationship, but also can get better Your emotional health.
Although communication is a two-way street, try not to pressure your partner to discuss their feelings with you. Many people who are afraid of abandonment are on guard, and it can take time to tear down the walls they built. Focus on sharing your feelings, and let your partner know that you are always there to listen if they want or need to talk.
Whether you’re trying to support a friend or want to learn how to love a woman with abandonment issues, patience is key. Communication won’t change your relationship overnight, but it can have a positive effect over time. Continue to be open and honest with your partner and show them that it’s okay to trust you.
be honest
Lying to a romantic partner is not uncommon. A 2017 YouGov survey found that 79% of respondents Lie to the other at least once. If you are trying to learn how to help someone with abandonment issues, try to reverse trends and stick to the truth.
Lies are not always about deceiving someone. Sometimes, you may be tempted to lie to your partner to protect his feelings. Remind yourself that little white lies can be It seems Harmless, but for someone with abandonment issues, even a small lie can feel like a confirmation of their deepest fears and lead to even bigger trust issues.
You should also try to avoid lies of omission. If you suppress your emotions, your partner may become anxious about what you don’t tell them. Being honest about positivity And the Negative feelings can help you build a secure relationship.
Be ready to prove yourself
It can be difficult for someone with abandonment issues to get over their fear of rejection, even when they are in a supportive and loving relationship. Sometimes, you may feel like your partner is constantly questioning your feelings or looking for evidence that you don’t really care. This can be frustrating and painful, especially when you have invested so much time and energy in the relationship.
You are You may have learned how to love someone who has abandonment issues, but that doesn’t always mean that your partner can truly believe that your feelings are sincere. Fears of abandonment are often rooted in past hurt, and your partner’s experiences may have given them trust issues. Your partner may feel the need to turn away from you to try to protect themselves.
Working through every fear of abandonment will require you to prove yourself. You will have to constantly show your partner that you are different from their past relationship or other people who abused them in the past. Try not to take it personally when your partner asks about your feelings, and remind yourself that their concerns are not a reflection of you.
Avoid unhealthy behavior and don’t try to fix it
When you’re dating someone with abandonment issues, it’s easy to feel responsible for them relationship anxiety. Your partner may be afraid of losing you, but that doesn’t mean you’ll treat them if you keep doing it. Instead of trying to fix your partner, you should focus on building a healthy relationship.
The fear of losing is often at the heart of the fear of abandonment. So, it is important not to enable this. When possible, validate the rephrased positive thoughts while practicing openness toward your partner who may have been hurt in the past. All relationships require effort, and sometimes you may feel like you need to fix your partner. Instead, it is best to take the pressure off the two of you by making space for clear understanding and communication.”
Although it may be difficult, it is important to adjust it The limits of a healthy relationship. Don’t be afraid to spend time alone or with friends, even if it makes your partner anxious or upset. Empowering someone may make them feel better in the short term, but it may hurt both of you in the long run.
It’s natural to want to help the people you care about, but even if you know how to love a woman who has abandonment issues or a man who struggles with a fear of abandonment, your love won’t make their fears go away. The best thing you can do for your partner is to support him in a healthy way.
Consider treatment
No, you can’t get rid of your partner’s issues, but you can encourage them to get the help they need. Therapy can help people with abandonment issues begin to address the trauma of abandonment, reformulate negative thought patterns, and develop healthy coping strategies.
If you really want to build a healthy relationship or change enabling behaviors, you may also want to think individually or Couples Counseling. A counselor can help you and your business partner through your relationship issues while providing guidance and support.
communicate with Online couples counseling Or a one-on-one consultation at Talkspace today.
Sources:
1. Cohen J, Menon S, Shorey R, Le V, Temple J. Distant consequences of physical and emotional neglect in emerging adults: a person-centered, multi-wave longitudinal study. Child Abuse & neglected. 2017; 63: 151-161. doi: 10.1016/j.chiabu.2016.11.030. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5282706/. Accessed August 13, 2022.
2. De Netto P, Quek K, Golden K. Communication, The Heart of the Relationship: Examination of Capitalization, Adaptation, and Self-Explanation on Relationship Satisfaction. psychological front. 2021; 12. doi: 10.3389/fpsyg.2021.767908. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8710473/. Accessed August 13, 2022.
3. McCarston C. Is it normal to lie to your girlfriend? 49% of Americans have more than one time | YouGov. Today.yougov.com. https://today.yougov.com/topics/lifestyle/articles-reports/2017/10/17/49-americans-have-lied-their-significant-others-mo. Published 2017. Accessed August 13, 2022.
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