What is the best food for gingivitis and periodontal disease?

What would happen if you stopped brushing your teeth but ate healthier?

Experimentally, when study participants stop brushing Plaque begins to form on their teeth, and within a few days, their gums begin to become inflamed. Although nothing may be visible yet, if you take a biopsy of the gum line, you can see the inflammation starting to spread. Within a few weeks, overt gingivitis appears with gums that can become red, swollen, and bleed easily. If you do nothing about it, you could develop periodontal disease, in which inflammation infiltrates the structures supporting the teeth — the bones and ligaments — leaving you vulnerable to tooth loss.

How have we dealt with millions of years without brushing our teeth? Dental diseases he is Almost universal” these days, but skulls from thousands of years before the invention of the toothbrush have perfect teeth. Admittedly, that was also thousands of years before candy bars were invented. Does food play a role? You don’t know… until you put it to the test, As I discuss in my video The best food for gum disease and gingivitis.

How do you get people to stop brushing their teeth and also stop eating processed junk? The researchers designed a study in which participants were forced to He lives under Stone Age conditions without using “toothbrushes, toothpaste, dental floss, toothpicks or other oral hygiene products” for a month, and “security guards ensured that all persons had maintained a lifestyle fit for Stone Age humans.” They could use a twig or other natural material to try and brush their teeth, but they were pretty much on their own. (The participants didn’t get any candy bars, either.) Researchers had been trying to replicate the diet since about 4,000 B.C., so participants got plenty of whole grains with added “salt, herbs, honey, milk, and domestic meat” from animals (goats and chickens). ), and they were allowed to pick berries or see what they could catch. What happened?

With no oral hygiene, plaque builds up, as you can see in the chart below and at 1:53 in my country videobut the gums I got Healthier, as measured by bleeding on examination. (Bleeding of the gums when pricked with a dental instrument is a measure of gingivitis.) In almost every case, the participants’ gum health improved. How can their gums actually be healthier despite plaque buildup? Many disease-causing bacteria seem to have disappeared from their mouths. The researchers suggested this could be due to a lack of refined sugar, but the participants were eating honey, so they weren’t on a sugar-free diet. However, they were eating plenty of whole grains and berries, which are rich in antioxidant phytonutrients with anti-inflammatory properties. Therefore, it may have been restricted sugar intake along with eating really healthy foods. Thus, all those experimental studies where people stop brushing and their gums inevitably become inflamed “may only be applicable if people maintain a Western diet high in sugar and low in anti-inflammatory foods,” such as whole plant foods.

What about the role of nutrition in gum health? Gingivitis can Leadership to periodontitis, an inflammatory disease of the tissues supporting the teeth that, if left untreated, can lead to a gradual loss of the bone that holds our teeth in place. Part of the progression of periodontal disease involve Oxidative stress, so not only do we need to reduce our intake of inflammatory foods, such as refined carbohydrates and saturated fats, but it may also help if we look for foods rich in antioxidants.

Is there a relationship between periodontitis and vitamin C intake? Apparently, as you can see in the chart below and at 3:34 in my country video. Increased risk of periodontitis linked With low levels of Vitamin C. What is the effect of vitamin C depletion and supplementation on periodontal health? Researchers Submitted controlled amounts of vitamin C to study participants for three months and found that measures of gingivitis were directly related to the subjects’ vitamin C status. Taking about one orange of vitamin C per day, my gums improved. It only went down by about 5mg a day, even though my gums got worse. Taking 10 vitamin C oranges a day, I got better and then got worse again when my vitamin C level dropped to the equivalent of five oranges, as you can see in the graph below and at 4:01 in my country. video. the study I was Quite convincing, though, at 5mg a day it lowers the bar for scurvy. We know that our gums start to bleed and our teeth can fall out if we have scurvy, but that doesn’t mean taking more vitamin C helps.

In fact, 1,500 mg of vitamin C per day doesn’t seem to help prevent Periodontitis and up to 2000 mg fails per day helps who suffer from gingivitis. Is it possible that vitamin C is a very weak antioxidant? How about lycopene, the powerful antioxidant pigment that makes tomatoes red? Lycopene a job! But this was from injecting it directly into the periodontal pocket using a syringe. Does it still work if I simply eat it?

A randomized, placebo-controlled clinical trial Investigation Efficacy of lycopene in the treatment of gingivitis. After two weeks of standard dental treatment with lycopene or a placebo of tomatoes daily, gingivitis decreased by 10 to 20 percent, but the lycopene group improved by about 30 percent within One week. How much lycopene? The amount in one and a half teaspoon of tomato paste per day. So, tomatoes may help treat gingivitis, but what about gingivitis?

Another randomized, double-blind, placebo-controlled trial again Treat Subjects who underwent a typical dental cleaning plus one tomato per day’s worth of lycopene or a placebo for 2 months. The researchers found significant improvements in the lycopene group in plaque, gingivitis, and bleeding, although pocket depth and clinical significance were not examined. You can see the difference in how much your gums look better as you can see below and at 5:59 in my country video. Researchers is over that “supplementation with lycopene appeared to increase the healing sequence of inflamed gum tissue,” but that was with a whole tomato worth each day. How much is half a tomato or three-quarters of a teaspoon of tomato paste worth of lycopene per day? Neither a job. There was no difference. Looks like you have to go the whole tomato.