What is in the fall season?

What in the fall season? Here are the best fall fruits and vegetables that you should be enjoying this season.

As the days get cooler and the leaves turn from emerald to amber and crimson, the temptations of summer’s bountiful crops may fade. Unfortunately, you won’t find more delicious watermelons at farmers markets or ripe, juicy local peaches at the supermarket. But just because the fall is upon us, it doesn’t mean that fresh, local produce is out of your reach. Skip the out-of-season imported produce and enjoy an array of fall fruits and vegetables, which are usually available in many areas across the country. Extra incentive: By eating foods grown seasonally and locally, you can reduce your miles from farm to table, enjoy foods at their tastiest and most ripe, and increase the number of healthy fruits and vegetables on your plate.

“Eating with the seasons gives rhythm to your meals and recipes throughout the year,” says Mackenzie Hall, RDN, a dietitian in Los Angeles. “For example, it is exciting to see the variety of pears available in the fall. By eating what is available and local, you provide your body with a variety of nutrients and your taste buds with a variety of flavors. In addition, it encourages the Do more experiments with products in the kitchen.”

“Enjoying seasonal produce ensures you are eating a variety of nutrients that nourish, satisfy, and promote good health,” adds Heather A. Goesch, MPH, RDN, LDN, of Heather Goesch Nutrition, based in North Carolina. “Not to mention, these seasonal ingredients are more delicious and often less expensive than some summer products. This fall, do your taste and body a favor and take full advantage of the yellow, orange, red, white, and deep green that Mother Nature has to offer.”

What is in the fall season?

A variety of fall products are waiting for you in the kitchen. “After the sweet bounty of summer wanes, it’s time to enjoy some great fruits and vegetables. Favorites like butternut squash, sweet potatoes, and parsnips make baked potatoes,” says Lauren Harris-Pincus, MS, RDN, nutrition communications specialist at Nutrition Starring YOU, based in New York. amazing.

“A lot of people think that when summer is over, the availability of fresh, local produce also dwindles,” says Janice Newell-Besix, MS, RD, co-founder of Meal Makeover Moms. But it reminds people that many fall favorites are available, such as Brussels sprouts, kale, and broccoli. Goesch recommends exploring local farmers markets or grocery stores for a variety of colorful cool-weather offerings, such as cabbage, root vegetables, dark leafy greens, pears, apples, persimmons, pomegranates, and nuts.

fall fruits and vegetables

According to the Produce for Better Health Foundation, the following products are readily available during the fall season:

• An apple
• Belgian chicory
• Broccoli
• Football
• lettuce butter
• cauliflower
• garlic
• grapes
• kohlrabi
• kumquat
• mushroom
• pear
• khaki
• pomegranate
• gourd
• radicchio
• sweet potato
• Swiss chard
• radish
• Winter squash, such as walnuts, walnuts, and pasta

6 tips to make the most of fall products

1. Don’t miss the salads. “During the fall months, we encourage individuals to take advantage of nutrient-rich seasonal ingredients for delicious salads. Salads shouldn’t be reserved for summer only,” says Lisa Samuel, MBA, RDN, a Washington-based dietitian. Seasonal items, such as dandelion, radicchio, and chard with fruits and vegetables like apples, pears, persimmons, grapes, and broccoli.You can also add roasted squash, sweet potatoes, and broccoli for extra flavor.

2. The pumpkin behind the pie. Harris Pincus suggests, “Add pumpkin to oatmealAnd the juicesAnd the baked goods. It’s also delicious as a seasoning for salads, soups, and sauces.” Use leftover pumpkins after Halloween and the holidays to make your own. healthy pumpkin puree.

3. Roast them. Besix suggests roasting the fall vegetables to bring out their natural flavors through the caramelization. This works with a number of vegetables, including squash, kale, sweet potatoes, brussels sprouts, and cauliflower.

4. Load up on apples. Fall also marks the advent of apples, as well as apple pie. Use the ancient blend of apple and cinnamon to flavor more healthy dishes, such as oatmealSalads and baked fruits. The same goes for pears.

5. Put the squash on the list. It’s time to dig into those beautiful winter squash – each with its own unique flavour, color and texture. Butternut squash works especially well in soups, purees, Appetizeror even roast it and add it to Salad. Spaghetti squash can be steamed and used as “pasta” with a rich vegetable sauce. Best of all, the squash bakes easily as a file simple side dish; Simply open one slice, extract the seeds (which can also be toasted as a healthy snack), drizzle with olive oil and spices, and bake until golden and tender.

6. Go to reliable crosses. Broccoli, cauliflower, and Brussels sprouts are available this time of year, and these nutritional powerhouses thrive on flavor when roasted in the oven with a drizzle of olive oil and a little seasoning. You can also serve it in casseroles, salads, and curries.

For favorite fall recipes, check out the following:

Carnival squash soup with fresh turmeric
Baked pear mix
Squash filled with quinoa and cranberries
Microwave cup with apple and vegan caramel flavor
Balsamic Nut Squash and Brussels Sprouts with Farro

Written by Sharon Palmer, MSFS, RDN