What if you could take a pill that would cut Cravings For brownies, biscuits and ice cream? Yes, such a pill exists – and people are noticing it.
Read on to learn more about sugar craving pills, how they are said to work, and whether or not they are safe and effective.
Why do we crave sugar?
There are obvious biological reasons why We all crave sugar From time to time. Our bodies depend on glucose as an energy source to fuel our organs and nervous system. As such, we often crave sugar which is a reliable source of glucose in the body Dr. Fatima Cody Stanforda bariatrician and professor of medicine and pediatrics at Massachusetts General Hospital and Harvard Medical School.
Dr. Stanford explains that the brain, especially the hypothalamus, influences why some of us crave sugar more than others.
Certain circumstances affect whether or not people crave something sweet as well. “They may be tired and stressed, or they may be consuming a diet that lacks calories or essential micronutrients,” he says. yul summerMS, RDN
Yule says other factors that lead to sugar cravings include low blood sugar, pregnancy, thirst, and certain prescription medications.
How do sugar craving pills work?
First, let’s talk about the components of these pills. Many medicines and nutritional supplements, including Neurogenic acetylcholine receptor modulators (a long-standing name for a type of medication also known to reduce nicotine cravings) It has been linked to reducing sugar cravings. But we’ll focus on pills made from the much-touted – and the most searched for – pills. Naked Sylvester.
It is a woody climber native to India, Africa, and Australia.sugar destroyerAnd he found that it not only controls cravings for sweet foods, but actually changes the way sugar-laden foods taste.
In fact, the gymnemic acids in the leaves of the plants quench the sweet flavors so much that sugar is said to taste like sand, while The fruit tastes like an ‘acid bomb’. “
“Many of these pills work to bind to specific receptors on the taste buds to prevent sugar activation,” Dr. Stanford says. “This reduces one’s desires for sweet food.”
Can you beat sugar cravings with a pill?
Technically, yes. Research indicates These cereals are made from Naked Sylvester It can reduce the sweetness and flavor of foods. Pills aimed at curbing sugar cravings can be a useful tool for people with diabetes as well as for people who want to lose weight.
“there Some evidence “Changing the perception of sweet foods may prompt individuals to eat less, at least for a short time,” says Yule. “This reduction in calories can lead to weight loss – at least in theory – if it continues over time.”
But there are caveats.
First: “The effect may only last 30 to 60 minutes,” says Yule. So a holiday meal with a full dessert spread can be tricky if you don’t time things right.
Second, research suggests that cereals made to reduce sugar cravings may have the opposite effect — in one study, Participants craved more sugar When they lose their sensitivity to sweetness.
And third, eating cereal may not be the safest and most sustainable way to reduce sugar cravings.
Are sugar craving pills safe?
We are not sure yet. “There isn’t a lot of long-term data on these pills, which is why I recommend caution,” says Dr. Stanford.
We know that sugar cravings are made from Naked Sylvester should It should not be taken with some medicines Without the doctor’s approval.
Pregnant or breastfeeding women should avoid this [these pills] “Because of the limited safety information,” Yule says.
How to manage sugar cravings without pills
Sugar can actually be incorporated into a healthy lifestyle. “The term sugar includes the natural sugars found in fruits and dairy products, and these can certainly be part of a healthy diet,” says Yule.
However, we should limit the amount of added sugars we eat. The World Health Organization (WHO) recommends this Not more than 10 percent Of our daily calories come from added sugars. Instead of focusing on changing the flavor of foods to reduce sugar cravings, Yule suggests sticking to foods that contain natural sugars when you have a craving for something sweet.
It’s also a good idea to look at your diet as a whole. “One of the best ways to manage food cravings of all kinds is to make sure you eat regular, balanced meals,” says Yule.
This means incorporating whole foods that contain three key ingredients to keep you satisfied throughout the day. “Meals that are full of protein, fiber, and water will help you stay full between meals, so you may be less likely to reach for sugary snacks,” says Yule. Keep a water bottle handy to stay well hydrated so you can prevent your body from misinterpreting thirst signals for hunger.
Whether your goal is to get better health or lose weight, Most sustainable combo You can count on a healthy, balanced diet and exercise regularly – it’s not a magic pill.