Cereal is the basic breakfast food. But if you’re watching your carb intake (or maybe trying to… Ketogenic diet), the cereal may have become a forbidden breakfast food. But as the food industry is constantly adapting to the latest trends, there are now tons of low-carb or “keto” grains on the market, as well as options for those looking for grain-free or gluten-free alternatives.
Most conventional cereals are loaded with carbohydrates (about 50 grams per cup!), tons of sugar, and not much nutritionally. For those who want less carbs and sugar, they can buy a box of low-carb cereal, like the one reviewed here.
Wait… Do you even have to follow a keto diet?
Keto was first designed to help with management epilepsyBut now many popular dieters believe they can benefit from getting only about 5 percent of their calories from carbohydrates. However, it can be argued that you are better off with more carbohydrates than that. They are the main source of your body energyReducing your carbohydrate intake drastically can lead to a number of unpleasant side effects.
However, if you want a way to enjoy paleo, low carb, or keto cereal and get carbs from other foods throughout the day, the options below can help you do just that. We evaluated how well they mimic the experience of traditional grains, their taste, texture, and flavor to craft a comprehensive keto cereal report.
Total carbohydrates: 9 grams; Net carbs: 5 grams. Calories: 140 per 1/4 cup (24 grams)
evaluation: 3 out of 5 spoons
This is a large bag of grain-free coconut flakes mixed with cranberries, cranberries, currants, and strawberries, along with macadamia nuts, almonds, cashews, sunflowers, and pumpkin seeds. Really hearty, truly rubbery; It will be more enjoyable if it is mixed with something crunchy for more texture or for those who are not on a paleo diet, added to a little unsweetened Greek yogurt.
2. Agranola Boba Grain Free – bourbon vanilla
Total carbohydrates: 12 grams, net carbs: 10 grams. Calories: 150 per 1/3 cup (28 grams)
evaluation: 4.5 out of 5 tablespoons
One of the favorites of all cereals for its most traditional taste and texture, the eating experience is very close to something like Honey Bunches of Oats. It consists of extremely delicious combinations of coconut chips, banana chips, cashew nuts and almond slices. Lots of nice crunch makes it more interesting, rather than wet mush.
Total carbohydrates: 14 grams; Net carbs: 5 grams. Calories: 100 per 1/2 cup (36 g)
evaluation: 4.5 out of 5 tablespoons
These delicious squares look like puffy Golden Grahams. It delivers a great, satisfying chocolate flavor of premium cocoa powder, with a hint of flavor and plenty of crunch. The sweetness here comes from stevia first, monk fruit Second, it reduces the bitter taste you get from grains sweetened with stevia alone.
4. Hot Keto & Co Breakfast – Normal
Total carbohydrates: 12 grams, net carbs: 3 grams. Calories: 50 per 2 tablespoons (20g dry mix), plain | 150 calories. Prepare as directed
evaluation: 1 out of 5 spoons
This keto pill was one of the bland and most uninspired pills of the bunch. However… if you’re a fan of Cream of Wheat, this is your choice (no judgment!). There isn’t much to recommend here in terms of enjoying the breakfast, although it does offer some decent coconut flavour. A tablespoon of coconut oil is recommended to increase the fat content, and she definitely needs it.
5. Magic spoon – cinnamon
Total carbohydrates: 15 grams Net Carbs: 4 grams. Calories: 140 per cup (37 grams)
evaluation: 4 out of 5 spoons
These Cheerios similars really hit the traditional nostalgic spot for morning cereal when you hear them splashing into your bowl. They are surprisingly crunchy and filled with lots of cinnamon spice. Two downsides: They have a bit of a bitter sugar substitute taste from the addition of stevia, and can end up with bits of grain annoyingly sticking to your teeth.
Total carbohydrates: 18 grams; Net carbs: 10 grams. Calories: 160 per 30 grams
evaluation: 3.5 out of 5 tablespoons
Although it’s slightly higher in carbs than real keto cereal, this is probably the closest to a low-carb cornflakes alternative. The large chips have a wonderful coconut flavor and a pleasant touch of sweetness. One deviation from traditional cereal flakes is that they are all flat, so they tend to stick and clump together and sort of become one big lump in your bowl and mouth.
7. Granola with the grain-free yoCrunch creative
Total carbohydrates: 16 grams Net carbs: 9 grams. Calories: 225 per 1.5 ounce serving. (43 grams)
evaluation: 3 out of 5 spoons
Billed as a paleo breakfast food, these cereals are still very low in carbohydrates compared to other regular cereals. The flavor is similar to traditional granola, like our soft Nature Valley bar. A sweet hint of honey coats the clusters of pumpkin seeds, almonds, and coconut – although the pieces were too large to fit in the spoon, you could easily crumble them up in your bowl.
8. Paleonola Grain Free Granola – creative
Total carbohydrates: 7 grams; Net carbs: 5 grams. Calories: 170 per 12 cups (28 grams)
evaluation: 3.5 out of 5 tablespoons
Also aimed at the paleo crowd, the traditional granola cereal amplifies the breakfast experience with a strong cinnamon flavor mixed with dried berries for a more diverse mouth taste. There are a variety of bite sized combos that add to the regular cereal experience. All in all, a solid, low-carb morning meal.
9. Elizabeth’s Grain-Free Granola – Coconut and cashew
Total carbohydrates: 10 grams; Net carbs: 8 grams. Calories: 170 per 1/3 cup, 30 g
evaluation: 3 out of 5 spoons
There’s a solid nutty flavor in these granola bars, although the granola pieces are too big for your bowl without some crushing. It has loads of cashews mixed with coconut flakes and sunflower seeds, all stuck together with cashew butter and a bit of coconut sugar.
Should you eat keto pills?
Although the keto diet is popular and effective in the short term for some, it is not highly recommended by most nutritionists. “It’s not sustainable,” says Andrea N. Giancoli, MPH, RD.
However, eating a low-carb meal, such as keto or paleo “grains” can be a good way to cut high amounts of carbs and sugar from your diet while increasing your fat and fiber intake. Most keto cereal formulas are made with varying grades of coconut, grain-free granola, nuts, and seeds — all of which are higher in fat and fiber than regular cereal ingredients.
However, this also means higher calories, so be sure to check portion sizes and adjust your intake accordingly. “Just because they’re keto, it doesn’t mean they’ll be calorie-friendly,” says Giancoli. “These calories can really accumulate, so you have to be careful.”
Finally, many keto cereals can contain sugar alcohols, which are low-calorie alternatives to sugar, but also more difficult to digest. “It is better to drink sugary alcohol because it can It causes gastrointestinal distressGiancoli says. “If you consume a lot of it, you may find that your GI system is not happy.”
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