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Home Physical Health & Exercise

Want to tighten your muscles? Try an Activity Snack

Mindandbodytools by Mindandbodytools
November 6, 2022
in Physical Health & Exercise
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Want to tighten your muscles?  Try an Activity Snack
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Healthy snacks can be an important part of a nutritious diet, as small bites between meals can help keep our energy levels high. It turns out that our muscles may benefit from snacks, too – that is, “activity snacks.”

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