Healthy snacks can be an important part of a nutritious diet, as small bites between meals can help keep our energy levels high. It turns out that our muscles may benefit from snacks, too – that is, “activity snacks.”
Healthy snacks can be an important part of a nutritious diet, as small bites between meals can help keep our energy levels high. It turns out that our muscles may benefit from snacks, too – that is, “activity snacks.”
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