Vitamin D helps promote a healthy and satisfying sex life*

While we often think of our sexuality and health habits as different entities, the two are undoubtedly intertwined. By prioritizing sleep, stress management, nutrition, hydration, exercise, and other key holistic health practices, we can support fertility and ensure that our libido and stamina are at peak performance.

As it turns out, blood levels of certain micronutrients — like vitamin D — can also affect our sex lives for better (or worse).