There is a lot to love about the coming of autumn: Healthy pumpkin spice drinksAnd the nail colors fallAnd the Warm date nightsand the cold weather, i.e. your built-in excuse to stay in and Cook your favorite healthy meals. But the seasonal change also comes with some unpleasant side effects: dry skinWeaker immune system, fewer hours of sunlight. And while I’d rather not tolerate any of these transformations, the last one is the worst.
If you’re anything like me, you’ve experienced the all-too-familiar afternoon slumps that come with less sunlight. Search This supports me, and shows that the sun can have a huge impact on our energy levels, as well as our Mood, cognitive function, and our circadian rhythm.
Unfortunately the day doesn’t stop when the sun goes down which means I need another way to avoid the dreaded energy dip, and there is no natural solution that works quite like a light therapy lamp aka a Sun rays.
While you can find many sunlamps in the market, my real experience is Verlux Happy Light. Designed without the unnecessary bells and whistles found in many other options, it’s a true budget-friendly pick and does exactly what it needs to be done. Here’s why I’m obsessed (and suggest you shop ASAP While it is for sale).
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