according to Centers for Disease ControlPeople with diabetes are 20% more likely to have symptoms of anxiety. These two conditions occur together so frequently that it may appear that one causes the other. While this is not really the case, there is definitely a connection between diabetes and anxiety.
In the turbulent times we live in, everyone regularly experiences periods of stress and anxiety. However, for people with a chronic disease such as diabetes, it can be increasingly difficult to manage such periods. People with diabetes have to deal with the constant stress of managing their condition and worrying about serious complications. These fears can eventually manifest into symptoms of anxiety.
Let’s dig deeper into what the science says about this connection between diabetes and anxiety and how people can manage these existing ailments together for a good life.
What does the research say about the link between diabetes and anxiety?
Anxiety is not an immediate symptom of diabetes. However, several types of research have indicated that people with diabetes are more likely to have symptoms of anxiety.
According to research published in National Library of Medicine40% of people experience severe and uncomfortable anxiety symptoms but do not have a diagnosable disorder.
Another search by Chun Jin Huang It found that 14% of people with diabetes also had generalized anxiety disorder (GAD). This makes the prevalence of generalized anxiety disorder in diabetes three times higher than in others. These numbers apply to both type 1 and type 2 diabetes.
In addition, not only are people with diabetes more prone to anxiety disorders, but anxiety can also be a risk factor for developing diabetes. While diagnosing the condition, doctors often consider symptoms of anxiety as a potential risk factor.
Read more: The link between ADHD and anxiety
Case management and handling together
There is clearly a complex yet vital relationship between anxiety and diabetes. Unfortunately, having symptoms of anxiety with diabetes can interfere with the treatment process. It can make it more difficult for patients to manage diabetes symptoms and follow lifestyle changes and medication routines. Therefore, the treatment of these patients needs to meet both pathologies.
As for treatment options, it’s a good idea to start dealing with a common aspect of anxiety and diabetes – stress. Developing effective resistance and stress management practices can go a long way in enhancing diabetes management and treatment.
In addition to effective stress management strategies, your healthcare provider can suggest many other activities, including:
- support groups,
- relaxation exercises ,
- Dietary modifications
Read more: Best online therapy platforms.
Managing a chronic disease like diabetes can be challenging and stressful for most people. Feelings of anxiety and stress are common in such cases. However, these stressful situations can appear many times in full-blown anxiety disorders, which can interfere with managing and effectively treating diabetes. However, using effective stress management techniques and other activities such as therapy, yoga, and meditation can help the individual concerned deal with their situation.
Now that you know the connection between diabetes and anxiety, let’s take you to another link to the disorder, which affects thousands of people each year. Did you know that post-traumatic stress disorder (PTSD) and eating disorders are linked? To learn more about this connection, click here.
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