anger. Strong emotion. It is difficult to suppress anger. And even if it is suppressed, it comes indirectly. So what is this indirect aggression? Is it bad? what is it called
This indirect way of showing anger is known as passive aggression. It is a way to indirectly express anger towards someone through their behavior or actions. It’s hidden anger.
I wonder why it is worse?
Because it spoils relationships and careers and keeps one unhappy. Passive aggression limits communication. This leads to suppression of emotions, which begins to affect our mental health. Passive aggression is not an actual diagnosis. It has been described as a personality trait and behavioral pattern before Diagnostic and Statistical Manual of Mental Disorders (DSM).
Chronic passive aggression may lead to personal or professional setbacks due to an unwillingness to engage in constructive communication.
What are the causes of passive aggression?
There can be many reasons why someone might be passive aggressive. First, for some people, it’s hard to express their feelings because they think it might make them vulnerable. Some people don’t want to be rude or fear conflict when angry. Instead, they decided not to say anything and put out their feelings. Previous experiences such as poor parenting or fear of rejection also influence how one expresses behavior.
According to another Research By CG Schanz, M. Equit, and T. Michael, it has been observed that people diagnosed with depression are more likely to develop passive aggressive behavior.
When does it get worse?
Prolonged passive aggression can lead to poor mental health as it can lead to high levels of stress and anxiety. It can also lead to increased aggression because we don’t acknowledge our thoughts, and anger and frustration return in their worst form. Passive aggression develops a vindictive attitude that may disrupt professional and personal relationships.
What are the symptoms of passive aggression?
Symptoms of passive aggression may include:
- refuse the instructions of others,
- intentionally delaying tasks,
- lack of communication or procrastination,
- giving the silent treatment,
- argue about everything,
- show sarcastic behaviour,
- constantly complaining or criticizing everyone,
- irresponsibility or deviance,
- deliberately making excuses, etc.
How do you control passive aggression?
How do you control your passive aggressive behavior?
1. Take your time
First, it’s okay that you can’t express your feelings. it’s hard. It can be very difficult to deal with all of those feelings straight. Nowadays, people are also judgmental when you express your feelings, which leads to resistance to showing any annoyance. So take your time. But slowly, try to open up.
2. Acknowledge your feelings
Admit that you are angry. It’s okay to get angry. It is not a destructive emotion. Anger helps us transfer what’s bothering us. Take a deep breath and understand your feelings; See the direction you’re headed. Before suppressing your emotions, understand the consequences. Understand that feelings can run wild and affect your relationships with others.
3. Assertive communication
The next step is to attempt assertive communication. It’s okay to disagree and put your views into the discussion. But try to express your opinions in a more positive or assertive way, which can help you communicate better and safely.
asking for help
The most important step you should take is to ask for help when needed. Sometimes it can be difficult to suddenly change your thoughts and emotions, and you may need help. Health professionals, therapists, or psychologists can help you better understand your feelings and give you a plan for overcoming passive-aggressive traits. It’s okay to consider not going for medical help. But know that it’s not bad; It will help you feel happier and work on boosting your mental health.
Passive aggression is repressed anger that is shown indirectly, verbally, or through various actions. Prolonged passive aggression can cause mental health issues such as stress and anxiety. This hidden anger can affect both personal and professional relationships. Taking the time to acknowledge your feelings will help you to express this hidden anger in a healthy way.
The primary step to controlling passive aggressive behavior is getting rid of pent-up anger. Repressed anger is anger that is being avoided and pushed down. Discover healthy ways to deal with pent-up anger here.
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