This article was published in partnership with cbdMD
Like most people, you probably want to know what you’re getting into before you put something new into your body – and CBD is no different. So when it comes to the various claims CBD companies make for the numbers you write on their bottles, you should know exactly what that number means in terms of the benefits to you.
Plus, it can help you sort out great products that will actually deliver from those that make empty promises.
Why does the dose of CBD matter
The “CBD dose” written on a product label is usually one of those things that people just accept without knowing what it really means – but you should. Because that little number will tell you the kinds of benefits you can expect from CBD oil tinctures, gummies, or softgels.
Whether you use CBD for stress, to help you sleep at night, or to give your muscle recovery an extra boost, you should know what you’re putting into your body.
The terms CBD dose and CBD strength are sometimes used synonymously, but they refer to slightly different things. CBD strength is the amount of CBD in a given amount of product, whether it is a whole bottle or a single drop, while CBD dosage is the amount of CBD you take at one time. But they are related in that the higher the strength of the product, the higher the dose you will get per serving.
Not only that, but it is important to consider the CBD formula behind the product. Because broad spectrum CBD and full spectrum CBD are at two different levels. Adding a small measure of THC increases potency and potency Full Spectrum CBD Productseven if their CBD content is identical.