InstantPot Instructions: Starting at Step 3, place all soup ingredients into the InstantPot container. Click on “Bean/Chile” setting. Cook according to the manufacturer’s directions. Feet it right away.
Slow Cooker Instructions: Starting at Step 3, place all soup ingredients into the slow cooker. Cook on high heat for 4-6 hours or on low heat for 8-12 hours. Cook according to the manufacturer’s directions. Feet it right away.
Variation: Replace cooked or canned white beans, pinto beans, chickpeas, or black beans for black beans, or use a combination.
Star Nutrients: Vitamin C (40% DV), Folate (12% DV), Calcium (14% DV), Manganese (11% DV), Molybdenum (44% DV), Phosphorous (10% DV), Potassium (10 %) DV
From Powered for life: Eat your way to lasting health with 52 simple steps and 125 delicious recipes Copyright © 2014 Sharon Palmer
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