Rates of attention deficit hyperactivity disorder (ADHD) have increased in the United States over the past 20 years Research conducted by Guifeng Xu, MD. Another, more prevalent condition called ADT, has emerged in a fast and distracted world. It involves hyperactivity, multitasking and impulsiveness in our work. While constantly ringing beeps can make it difficult for anyone to focus, our devices can also be useful tools for those prone to distractions. Here are some ADHD apps to help you do the same.
Most Trusted App to Help Treat ADHD
1. Rescue time
Features: This web app helps you eliminate your time from distractions and become a productivity expert. It is preferred by leaders all over the world and is considered one of the best time tracking software. As you become more aware of the way you spend your virtual time, it becomes easier to organize and manage your tasks.
Pricing plan: Rescue Time offers two-tier pricing plans. The basic or lite version is free, and you can take advantage of the premium version for $9 per month (or $78 per year). You can start with a free account to understand how this app can help you increase your productivity.
Features: Asana is the best product for team organization and critical project management. It helps you organize your workflow for better productivity. This app is an expert in helping you meet deadlines and can come in handy for those who get easily distracted.
Pricing plan: It offers a basic plan with most of the features rolled out. Premium plan and advanced workload management plan are available for $10.99 and $24.99, respectively.
Features: Organizing cash flow is one of the most frustrating tasks for most people. It takes a lot of your time and attention and distracts you from more important things. Mint helps you organize this better by keeping all your accounts in one place. It is available on android, ios and as a web app.
Pricing plan: Mint is a completely free app that has many benefits for users who need financial or organizational help.
Features: Are you tired of hundreds of spam emails sent to your inbox every day? Polymail is an email management app that works with Google and Microsoft to better manage and organize your emails.
Pricing plan: Polymail is a forever free app with all the essential features that other mail management apps provide. It saves you a lot of time and ensures that you have less thing to get distracted by.
Features: The pomodoro technique is popular with everyone who tries to be productive, finish tasks on time or deal with distractions. It involves dividing tasks into short periods of time, usually 25 minutes in length, with breaks in between.
Pricing plan: The basic version of Pomofocus with most of the basic features is free. You can buy the monthly version for $1.99 (annual version for $12 and the lifetime version for $36).
Read more: How does anxiety affect focus?
Managing ADHD symptoms can be quite stressful. It hinders deadlines, daily chores and the ability to perform basic tasks. These obstacles can delay your progress and leave you stuck in a rut. One way to eliminate distractions and restore focus is to use helpful ADHD apps that help you manage or mitigate the effects of ADHD. Setting short goals is an effective way to complete tasks efficiently for beginners. On that note, here are some Short-term goals to improve mental health.
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