Your diet can get you so far, and a multi-diet can help you get the vitamins and minerals you’re missing on your plate—As long as it is complete.
It will fill you up with a complete multivitamin Common Nutrient Gaps With plenty of calcium, magnesium and potassium. supply of micro-minerals such as iron, zinc, iodine, selenium, copper, manganese, molybdenum and chromium (we all have daily needs for these too, keep in mind); And it ideally has some non-essential – but supportive – trace minerals such as boron and silica. The added botanicals and probiotics are a big bonus, too.
Your personal eating habits will guide you as to which one is best for you. If you follow a vegetarian or vegan diet, be sure to choose one that contains a complete B-vitamin complex with all eight essential B vitamins. Iron and iodine are also essential to eating a plant-based diet.
Another point to consider is the dosage of the ingredient. There is no point in investing in supplements that just supply your body with a spritz of vitamins and metal. Look for high potency formulas that deliver the full spectrum of vitamins and minerals, at 100% or more of the recommended daily value. Just note that some of the larger minerals (calcium, magnesium and potassium) are difficult to squeeze into a capsule, so they are often included in slightly lower doses to keep serving sizes low.
As for the packaging? Ferreira previously recommended: “I am a staunch proponent of recyclable packaging, no more plastic entering our planet, and also protecting the precious ingredients you pay for.” “For this combination of environmental impact and storing your multiple UV components, Amber glass fits the bill,” she adds.
Finally, you’ll want your multivitamin to stick to your personal values. If you already prioritize a vegan diet that is free of GMOs, artificial sweeteners, and artificial dyes, why not look for the same in your daily diet?