If you haven’t picked up a jump rope since elementary school, you’ve missed out on a lot Great cardio workout. Not only will you burn a lot of calories in a short amount of time—200 to 300 calories in 15 minutes—But jump ropes can improve, too Coordination and agility. Even better, jumping rope doesn’t require a lot of space, so it’s easy to do at home, and often more mentally stimulating than running or swimming.
Choosing a jump rope
When deciding which jump rope is best for you, it is important to define your goals. While lightweight sprint ropes are popular for cardio-focused workouts, heavyweight or pull-up ropes will be best for those. Focus on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
Best Jump Ropes of 2022
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