Some people live with thoughts of suicide every day. I have lived this way. It’s hell. Continuous suicide can occur in depression, although not much is talked about. There is an idea that people contemplate suicide, and either get help, which clears them of thoughts, or Acting on ideas. And while I have no doubt that some people have had this experience, for many it is not. Even the best treatment cannot always rid a person of persistent thoughts of suicide.
What are suicidal thoughts like every day?
Thoughts of suicide vary from person to person, but for me as a writerSuicidal thoughts will come in the form of words. “I want to die,” she whirled in my head minute by minute, hour by hour. And each time, I have to force myself not to act on those thoughts. It’s an extreme form of hell when the thing your brain tells you you want the most is something you have to deprive yourself of every minute of every fucking day. It’s painful.
And while the words will be as clear as in my mind today, suicide for some people is like a movie running in their heads 24/7. A movie that has a horrific ending that your brain tells you Should It happens but you have to fight against.
Suicidal thoughts every day feel like barbed wire is being pulled across my skin over and over again – leaving me wounded and bloody.
Persistent thoughts of suicide are intrusive
These persistent suicidal thoughts are what are known as “intrusive thoughts.” Intrusive thoughts are closely related Obsessive-compulsive disorder (OCD) But it happens to many people – with or without mental illness. Intrusive thoughts are thoughts that keep popping up in your head even though they bother you and you don’t want them there.
Persistent suicidal thoughts can also be attributed to rumination. rumination known as “Compulsively focusing attention on the individual’s distress symptoms, causes, and potential consequences, rather than solutions” (although in the case of suicidal thoughts, suicide is he is It is usually seen as the solution).
Doesn’t treatment help persist suicidal thoughts?
Well, yes and no. Treatment definitely helps with suicidal ideation. The problem is that treatment does not necessarily help persistent thoughts of suicide Immediately. As people undergoing treatment for mental illness know – the first drug is rarely the right or best drug. So you can get treatment – psychological and psychological – and still have suicidal thoughts every day.
However, over time, I believe that therapy and coping skills win the day. here they are Just Things that will help with serious and ongoing suicidal ideation.
How do I deal with thoughts of suicide every day – Coping skill
There are three parts to what I do with daily suicidal thoughts:
- Admit suicidal ideation.
- take your word back To my suicidal thought.
- Think of something else.
For example, after anxiously telling myself that I want to die for the thousandth time in a day, I might say to myself:
- I know you want to die.
- You know the rules – do not kill; does not die.
- Let’s have a glass of water.
(And yes, I have a rule called, “Don’t kill; don’t die.” I live with a lot of rules I’ve made up. It’s useful to me because it tells me how to act without having to constantly think through things. Of course, that’s for another post.)
Time and time again, acknowledge the existence of ideas. Over and over, I tell myself that I’m not allowed to commit suicide. And then, over and over again, I try to distract myself.
One might argue that this is a losing formula if thoughts keep coming back and forth. I would claim it is a file the win Equivalent, though, I’m not dead.
(Understand that the above are used in conjunction with the appropriate medical treatment for my bipolar disorder. It is this treatment that ultimately leads to the rays of thoughts, but the above is a coping skill to use while waiting for this to happen.)
Other ways to deal with persistent suicidal thoughts
There is another really important thing to remember: Suicidal thoughts can lead to death.
And if you are in a situation where suicidal thoughts are literally heading to the point where they will kill you, you need to take extra steps because the above probably won’t be enough. If you are in danger of acting on suicidal thoughts, you need to Get help immediately. Don’t pass go, don’t collect $200. Go to a doctor’s office, a psychiatrist’s office, or a hospital right away and be honest about what you think and feel. Your life is valuable and important. It is very valuable and important not to take this step.
If you need immediate control of your suicidal thoughts, you may be admitted to a medical facility. This is not as bad as it seems. I did it. I booked myself in a hospital due to suicide. It wasn’t a party. It wasn’t a picnic. But it kept me alive, which is what I have to do while waiting for the medication to take effect.
Another option for quick help with suicidal ideation every day is electroconvulsive therapy (ECT) – yes, shock therapy. I’ve also tried this, and it’s not as bad as it sounds either. Although this treatment isn’t guaranteed to stop suicidal thoughts, it has a very good track record of helping people with the most severe depression — sometimes starting after just one treatment. This is not a silver bullet, as it is Many things to consider with ECT (Like potential amnesia), but it certainly was a life saver for some.
Another thing, is that medication is usually good at treating disease, not suicide specifically, in all but one of the cases: lithium. Lithium’s anti-suicidal effect Not necessarily fast, but in the long run, taking lithium can save your life.
You are not alone with thoughts of suicide every day
Basically, what I’m saying is this: If you’re having thoughts of suicide, you’re not alone. I’ve been there, as well as many others. You can bypass this terrible situation. Use coping skills, therapy, and medical therapy to do this. You don’t have to live with thoughts of suicide every day.
Help for suicidal thoughts
If you are looking for help with thoughts of suicide, you can I start here.