When it comes to dosage, you will notice that fish oil supplements boost a certain amount of Omega 3 at the front of the bottle. But if you flip that bottle and look at the nutrition label, you’ll find that some brands are covering it up because they actually advertise the total amount of fish oil (instead of the actual omega-3 content). From fish oil) in their products.
To get to the heart of the confusion, you’ll need to add EPA in addition to DHA. This is important. And to improve your heart and brain health benefits, find a product that does just that 1 gram (1,000 milligrams) or more of omega-3 (eg EPA and DHA). *
While we love embracing vegan ingredients whenever possible at MindbodyGreen, the science behind it Plant-derived omega 3 (eg, from seaweed and algae) is not as strong as marine omega-3 from fish. What’s more, algal omega-3s are pretty lean on the DHA front (and lack EPA), and I know the balance of EPA plus DHA is optimal.
If you’re not a strict vegetarian or vegan, consider fish oil from wild, cold-water, and single-source fish (such as anchovies, sardines, salmon, mackerel, and herring) that prioritize purity and quality to improve Health benefits for the whole body. *
Finally, given what is happening in our oceans, sustainability is not negotiable. Find the brand that values their environmental impact and fish sourcing The cleanest way possible.