There is some flexibility in your health. If you start investing in your well-being today by creating healthy habits that build your long-lived individual bank, you will reap the benefits in the future.
As I imagine the kind of life I want as I get older, I know it’s time to invest in the longevity of my bones and muscles. As a woman in her forties, I know that taking care of my musculoskeletal health is key to improving my mobility in the future.
According to the year 2018 Nutrients review, at least One in three women If you are over the age of 50, you will suffer repercussions for bone health. This is because menopause causes a natural decline in estrogen, which can lead to suboptimal bone density and muscle mass.
Supporting these two important tissues helps promote ease of movement, longevity, and quality of life for everyone, especially women. As a mother of two young girls, I am committed to improving my musculoskeletal factors. I know the investments I’m making today will help me play with my kids’ kids and get off the ground with ease when I’m 65, 75, 85.
Here are some of the habits I have adopted to support the health and longevity of my skeletal muscles: