For this study published in the journal menopauseThe researchers wanted to delve deeper into the field of reflexology and massage. Namely, they were curious to see if a foot massage could improve mood And the sleep qualitywhich often suffers a blow during menopause.
They worked with a group of 70 postmenopausal Turkish women. Half of them got a foot massage every day for a week and half did not (the control group). The researchers then asked the women to answer questions about their sleep and mood. And based on the results, it appears that a foot massage can give you a menopausal leg.
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