Rose hips are one of the highest plant sources of vitamin C.Rosa Canina) in syrup for prevent scurvy During World War II, it appeared in medical and academic texts in Tibet, Persia, and Mediterranean cultures for centuries before that.
based on a nutritional profile2 Of the USDA fruit, 1 teaspoon of rosehip contains more than 11 mg of Vitamin CTwo tablespoons will get you to the RDA for women: 75 mg.
Research indicates that variety3 Of the vitamins, minerals, and phytochemicals in whole food sources of vitamin C are important for Balanced absorption and integration inside the body. In addition to vitamin C, rose hips contain vitamins A, B-3 (niacin), and E and minerals including copper, magnesium, and zinc.
Finally, the flavonoids in rose hips have anti-inflammatory properties Supporting a healthy gut microbiome4 It helps protect the digestive system from irritation caused by daily encounters with synthetic chemicals.
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