while the The ideal amount of water varies per person according to your geographic location, body type, and more, according to Dana Cohen, MD, Integrative Medicine Physician and co-author of QuenchYou should aim to drink about half your body weight in ounces of water each day to ensure you stay adequately hydrated.
However, while it would take a lot to get to the point of “over watering”, it is actually possible to drink a lot of water. “In case of overwatering, the excess water dilutes electrified Concentrations in the blood that cause an imbalance in many body systems. Katherine Waldrop, MDpreviously said mbg.
In fact, drinking too much water can lead to an electrolyte imbalance called hyponatremia, which can have some chronic side effects on the body. One study revealed that “mild hyponatremia is characterized by gastrointestinal symptoms, nausea, vomiting, and anorexia.” In short, Hyponatremia It is basically low sodium in the blood.