Learn how to eat pumpkin seeds as part of your healthy eating plan, thanks to these tips on the health benefits of pumpkin seeds, as well as cooking strategies on how to use these beneficial seeds.
There is no autumnal vegetable more famous than squash. But what about the seeds? pumpkin seeds It is located in the center of the pumpkin. Once the outer shell splits, you can release plenty of tender seeds, ready to roast (if you prefer!), and then explode in your mouth to enjoy. Pumpkin seeds have a delicious, nutty flavor that adds flavor depth to many dishes. And these rich little seeds also pack their share of the bargain nutritionally, too. Additionally, when pumpkin seeds are dried or roasted, they can be stored for extended periods of time, making them available year-round.
Nutritional facts about pumpkin seeds
Are pumpkin seeds good for you? yes! The potential health benefits of pumpkin seeds are abundant, such as helping to lower cholesterol levels and reduce the risk of heart disease. Pumpkin seeds are a protein source rich in fiber, plus pumpkin seeds are full of micronutrients. It is an important source of magnesium and zinc. Magnesium has been shown to help control blood sugar, regulate blood pressure, promote bone health, and reduce the risk of heart disease. Zinc enhances immune and thyroid function. Pumpkin seeds are also a great source of iron and vitamin K. One ounce of pumpkin seeds provides 146 calories and 4 grams of carbs along with 9 grams of protein (18% of the Daily Value or DV) and 23% DV of iron, 17% vitamin K, 37% DV of magnesium, 14% DV of zinc, and 42% DV of manganese. pumpkin seed oil It is also healthy, unrefined, cold pressed oil This is a great addition to your kitchen.
How are pumpkin seeds made?
All you have to do is scoop out the pumpkin seeds, wash them, spread them on a baking tray, drizzle with extra virgin olive oil, sprinkle with seasoning to taste, and grill until crispy and golden. You can also enjoy raw pumpkin seeds, or prepare aerial pumpkin seeds. You can even dry pumpkin seeds by spreading them in a thin layer on a baking sheet to dry them in the sun or using a dehydrator.
Check out our top 5 tips on how to eat pumpkin seeds to add to the powerful nutrients that these crunchy and delicious seeds have to offer.
Top 5 tips on how to eat pumpkin seeds
1. Eat a handful and have a snack!
Pumpkin seeds, with their naturally delicious flavor, can make a great grab and snack. Pumpkin seeds can be purchased lightly salted or in different flavors. Just be sure to read the label. Flavored pumpkin seeds have the potential to be higher in sodium.
2. Top your favorite salads with pumpkin seeds.
Salads are a great choice for a healthy and delicious meal, so why not top one of your favorite salads with pumpkin seeds? Try this vegan salad filled with pumpkin seeds for inspiration: Cantaloupe salad with radish and pumpkin seeds.
3. Add a handful of pumpkin seeds to your next smoothie.
Smoothies are a great way to introduce nutrient-rich fruits, vegetables, nuts, and seeds into your diet. And pumpkin seeds can add a dose of healthy fats, protein, and fiber to your cold batter. Follow this juice Equation To make your own smoothie, with a few pumpkin seeds, today.
4. Make pumpkin seeds the highlight of your breakfast.
Pumpkin — even at breakfast — epitomizes the feel and taste of fall, and why not double up and add pumpkin seeds, too? Try this easy recipe for Pumpkin Pie Overnight Oats To make the most of a whole pumpkin – the flesh and the seeds. And be sure to check out the video for making this recipe, too.
5. Make protein-rich pumpkin energy balls.
Using a food processor and a few simple ingredients, you can make nutritious and delicious food Snack. Thanks to pumpkin seeds, this Pumpkin Spice Energy Bites They are full of fiber and are a satisfying option when eating on the go.
For more tips on how to use plant-based foods, check out the following:
Check out more of my favorite recipes using pumpkin seeds:
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