If, like Buddy Pain’s Batman, you feel right where you are in the dark, early risers It can seem unbearable with morning cheerful. But science suggests that there are major benefits to tuning your internal clock and making the switch. With the right sleep equipment, you can restart your biological clock. More on this in a minute. But first, let’s dive into why you should care.
Those who sleep early and wake up early are less likely to develop major depression, according to a 2021 study published in Gamma Psychiatry.
The researchers admit that they haven’t determined why being a morning person is associated with better mental health, but one reason may be that night owls aren’t exposed to natural morning light, says Kristen Knutson, an associate professor at Northwestern University, who studies it. The relationship between sleep, circadian rhythms and cardiovascular disease.
Light encourages the production of chemicals in the brain that affect mood, but “morning light levels are especially important for synchronizing our internal clocks,” Knutson explains. Every tissue in your body contains small biological clocks that react to external stimuli based on the Earth’s 24-hour cycle. “Our thinking is that these circadian rhythms evolved to allow us to anticipate when we should be active and when we should sleep,” she explains. “If you don’t perform these behaviors in the expected time, there is the potential for adverse outcomes.”
Knutson’s own research, published in 2018 in International Chronobiology, found that early risers had a 10 percent lower risk of dying from any cause compared to night owls; Older studies have linked the tendency to get up early with increased self-reported happiness and proactive behaviours, such as exercise.
That doesn’t mean you’re doomed if you want to stay up late, Knutson says. But “the problem comes when the night owl has to live in the morning world.” If your circadian rhythm is not in line with societal expectations (eg a 9-5 job), you should be more careful to avoid other healthy, unhealthy behaviors, such as late night eating and overeating. Caffeine and not getting enough sleep.
You may be genetically predisposed to do better in the morning or evening, Knutson says, but it can change. People who got up early reported being happier and less stressed, a 2019 study published in sleep medicine journal. If you’re ready for a morning cuddle, these products can help you fall asleep faster, sleep better and wake up easily.
Eight Sleeppod Pro Mattress
Your body temperature drops when you sleep, so the smart technology built into this mattress automatically adjusts the temperature to keep you cool. In the morning, her temperature gradually rises because the vibrations at the level of the chest bring you soundless from the land of dreams.
[From $2,795; eightsleep.com]
Leave your phone in the living room. This analog clock excites you with scientifically backed melodies that gently increase in volume and intensity over 30 seconds (it also shuffles songs daily so you never learn to tune).
The sunrise alarm, sound and meditation device simulate the gradual increase of morning light to sync with your circadian rhythm, waking you up 30 minutes before the alarm. It is also marginalized as a sound machine and an application for meditation.
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