Breaking news: Noodles are not bad for you. Yes, they’ve gained notoriety these days with evidence of just how bad refined carbs can be for your health – but that’s not all pasta is. Some of them can be good for you. Nowadays, there are a lot of better options for you that have real nutritional value compared to traditional pasta. For example, there is gluten freeLow-carb pasta options include bean- and lentil-based pasta and grain-based aged pasta.
So how do you know which type of low-carb pasta is the healthiest? As a general guideline, start by looking for those who have at least 5g of fiber and 10g of protein per serving – plus less than 2g of total sugar with minimal sodium. For an extra nutritional boost, choose pasta made with whole grains (or aged) or vegetables. Here’s our favorite healthy pasta you can get at the store — cook and enjoy.
The best low-carb vegan pasta options
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1. Old Harvest Supergreen Roti Pasta
Ancient Harvest, a pioneer in ancient grain-based pasta, now offers a new “supergreen” pasta made with amaranth, quinoa, and brown rice. It is made with only three ingredients. You guessed it: brown rice flour, amaranth flour, and quinoa flour. It also wins a point for being gluten-free and non-GMO.
Banana pasta is made with chickpeas and contains 50 percent more protein, three times the fiber, 25 percent less net carbs, and 20 percent fewer carbohydrates than the average pasta on the market.
Made with two simple ingredients—wheat semolina and Lupini beans—Brami Lupini Bean pasta contains 60 percent more protein, three times more fiber, and 25 percent fewer net carbs than regular pasta. The serious bonus: It tastes like real pasta, unlike other “healthy” ones.
This pasta is made with just one ingredient: organic black soybeans, and packs 44 grams of plant-based protein per serving. It’s also organic, gluten-free, non-GMO, vegan and kosher.
Edamame Spaghetti from Explore Cuisine provides a complete balance of plant-based protein and fiber. It’s made with one protein-packed ingredient: organic edamame bean flour.
Beet Fusilli from Sfoglini combines fresh, cold-pressed beet juice with organic durum semolina flour. Its earthy flavor makes for some truly unique and delicious pasta dishes.
Unlike other legume pastas, lensi pasta is made with a simple ingredient – lentils. This healthy gluten-free variety is rich in fiber and plant-based protein.
Pasta made with cauliflower? Yes, you read all of that correctly. It’s an easy way to get a full serving of your veggies by using Veggiecraft Farms Penne Pasta as the base of your favorite dish. Made in Italy, these three-ingredient pastas are delicious and gluten-free. Other varieties include sweet potatoes and zucchini.
One of the oldest types of wheat, Einkorn is now being rediscovered as a nutrient-rich whole grain — packed with more protein, B vitamins, and trace minerals than modern wheat.
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