Kelly Chiu says the talk about dairy milk and blood sugar is a little more accurate. Although you might assume that dairy has a lower insulin response, it’s actually the opposite due to the carb load. Furthermore, “dairy products contain the natural sugar lactose. So, even unsweetened dairy products contain some sugar,” says Kelly Chiu.
“On the other hand, there have been many studies showing that people who eat dairy products in general, They have better signs of metabolic healthShe explains. These competing narratives can get confusing, and in the end, it’s up to you to decide how much dairy milk your body can tolerate (if that’s the case).
And remember, no matter if you choose dairy, oats, almonds, or any other type of milk, the most important step is to check ingredients for added sugars. The simpler the ingredient list, the better.