Aside from the relaxing benefits of tapping, the sensation itself can increase blood circulation in the skin, which helps support healthy blood flow and glowing skin — plus blood flow is essential to tighten facial tissues and smooth fine lines.
“[It] It increases circulation and improves lymph flow to help us maintain levels of skin cell function and lymphatic drainage,” says the board-certified dermatologist. Ava Champagne, MD, Founder knife five. “Slow regimen leads to pale skin. Circulation and oxygen are always supportive of delivering nutrients, plasma, hydration and essential minerals through the skin network and keeping our lipid networks flowing.”
Most importantly, keep the blood flowing when you’re feeling anxious. “When we’re feeling upset or stressed, it’s all about us stealing blood to go to the major muscles,” Bilazarian notes. Think about how color drains from your face when you meet with a fit of anxiety. Your brain and body are trying to protect you from the threat at hand, so functions like digestion and blood circulation are put to the back of the stove (which is also why people may have trouble upset stomach when stressed). By tapping the face, you’re helping bring blood flow back to baseline, signaling to your body that it’s okay to relax.
And at the risk of sounding like a broken record, stress management is skincare. According to Champagne, reducing stress is one of the best “anti-aging” treatments available. “Through these fixed sequences at specific acupressure points along with the verbal expression of thoughts, we can create a connection within ourselves, [and] “Harnessing our emotions and feelings to get rid of them, and in turn, this may encourage healing about some emotional or physical issue that has continued to hold us back,” she adds.
Bellazerian even says that one of her former colleagues – a board-certified psychiatrist and a physician in Chinese medicine – Jingduan Yang, MD– He uses the same points for his practice of cosmetic acupressure. “He was watching me [train]And he was saying that the points I was using were the exact points that he was going to teach people to use for a pressure-lift,” she tells. Mental health and skin health It never seemed so clear.
Zooming out even further, clicking gives you a chance to really connect with your skin and address any feelings that may arise during practice. When you put your hands on your face and really Feel The texture of your pores, it’s very hard to criticize any “flaws” you might have.
Champagne reflects on feelings: “Instead of looking in the mirror and judging or criticizing, feeling and eavesdropping may enable us to gain a tangible perspective and a greater appreciation for our face, features, and skin,” she says. “Tapping may change our view, create a greater connection, and lead to a more beautiful view of ourselves.” And when you treat your skin with the love and care it deserves, you’ll often get a more radiant glow.