Each time your bones connect, there is a joint to facilitate the encounter. Joints are complex structures that contain bone, muscle, connective tissue, and joint capsules. They literally keep us together, and help us move our bodies in different ways. Hinge joints allow us to bend our elbows, while ball joints allow us to rotate our hips, for example. Whether you’re running a marathon or just running a errand, your joints make it possible to do it smoothly and comfortably.
The name of the game is to keep your joints strong and graceful throughout your life. However, there are a variety of factors that can negatively impact joint health over time: Suboptimal nutrition, injury, oxidative stress, personal health issues, and daily wear and tear can cause joints to stiffen and wear down, making even the most basic. More difficult movements.
The key nutrients, botanicals, and other bio-targeted elements in supplements can help improve joint function and comfort, especially when combined with other joint health practices like stretching, light exercise, and nutrient-dense eating patterns (think: high-quality protein, healthy fats, and colorful fruits and vegetables). , etc.). * Targeted joint supplements are tools in the Joint Health Toolkit to help with specific joint issues and act as a proactive measure to support the health of your musculoskeletal system as you age. *
The best joint supplements contain researched and proven ingredients Provide antioxidant protectionAnd the Promote a healthy inflammatory response and / or strengthen the structure of the joints. * Some of the scientifically backed active ingredients to scream for joint health include (but are not limited to):