These days, all the rage is to use it free weights Exclusively when working out. And for good reason: This kind of training It offers many benefits. But you can prove to be using gym machines, too — and ignoring them completely can leave you with an unbalanced training routine. Ultimately, this can compromise your gains, as you will lose out on what unique exercise machines can provide.
Some gym equipment collects dust for a reason, but others can be invaluable for boosting your gains. Wondering what gym machines are worth your time? The seven choices below will put you on the right track.
The best gym machines to use in your workouts
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