Celiac disease, an autoimmune reaction to gluten, affects 1% of the population, but it is estimated that another 6% are sensitive to non-celiac gluten (NCGS), a less severe adverse reaction to gluten. Because gluten interactions can be so nonspecific – they can power everything from gut problems to me Migraines—Many people likely have undiagnosed problems.
a Gluten Free Diet It is a nutritional plan that completely eliminates the protein found in contaminated wheat, barley, rye and oats. While there are more obvious sources, such as bread and cereal, gluten often hides in packaged and processed foods as well. (For example, soy sauce is one unlikely cause.) and for this, Transition to a gluten-free diet It can be a pledge.
As such, health care providers globally do not recommend that all individuals restrict gluten, according to Jessica DeLuise, MHS, PA-C, CCMS. However, if you have an allergy, sensitivity, or autoimmune disorder, a gluten-free diet is essential to control symptoms and feel better.
“The benefits of doing so would be less gastrointestinal distress, avoidance of micronutrient deficiencies, damage to the gut lining, among other negative consequences of celiac disease, and reduced risk of allergic reactions and potential complications,” she says.