The 6 best cooling methods to maintain the optimum sleeping temperature

Duvets are a staple in any bed setting, and they are used every day. As a result, it’s worth investing in a piece with durability and promising materials that you’ll feel comfortable handling every night. Not only will the design of the quilt itself play a role in how much you love it – that is, you want it to keep you cool – but it is also important to choose something you can keep and take care of. Our priority checklist for choosing the best cooling quilt includes:

Materials

While finding a product that’s non-toxic or sustainably sourced isn’t always so simple in a sleeping space, the cooling quilt category comes with good options. Although these eco-friendly options often come at a higher price than synthetic blends, they are well worth the extra money when it comes to sleeping safely. After all, you spend more than a third of your life in bed, which means you want to be surrounded by materials you can trust.

Weigh the pros and cons of each material. Besides linen, the best cooling materials are silk, choosing cotton, such as percale and supima, and tree fibres, such as bamboo, eucalyptus, and pine. When sourcing these materials responsibly, keep an eye out for certifications, such as GOTS organic labels or Tencel yarns with a closed-loop chemical process.

Care

Taking care of a quilt is important to extending its life, especially considering how expensive it is. If you’d rather throw things in the washer than send them to the dry cleaner, you’ll want to read the care instructions carefully before buying, and consider materials that are compatible with the washer, such as tencel bamboo.

Sleep and back experiences

If you struggle to get comfortable at night, you’ll want to prioritize a brand that offers a generous sleep experience at home and a solid return or exchange policy. This will help make your life a lot easier if the quilt weight or material you choose ends up not meeting your specific needs – especially since high-quality duvets usually come at a higher price.

Think about your company

So, you sleep hot — but what about your bed mate? If you share your bed with a partner, a lightweight comforter may not be warm enough for them. Some brands offer an “All-Season” option that can accommodate sleepers with different temperature preferences. If the company has a proper exchange policy, it may be a good place to start before moving directly to the lightweight model.