Aside from fitting tight for a specific activity like weightlifting or running, the most important aspect when finding the best knee compression sleeve is how it fits your body. The ultimate goal, says Swanson, is to feel supported.
“The compression sleeve should not be so tight that it is not comfortable or feels like it restricts your movement. If you notice swelling above or below your sleeve, you may be using a sleeve that is too tight. Also, if you have sensitive skin, be aware of the fabric you choose,” she advises. .
Swanson’s biggest shopping tip about sleeves: “Know that a knee sleeve won’t solve your problem, but it can be helpful in managing your pain and keeping you moving. If you’re experiencing pain, it’s important to consult a physical therapist or your doctor to address potential strength deficiencies or improve your posture. Movement for long-term pain relief.”
Finding the best knee compression sleeve that works for you may take some trial and error, but every option on this list has an easy return policy. Try on the right sleeve, then test it for pain relief and support. If you feel your movement is limited or the sleeves don’t provide any relief, speak with your doctor to find something that fits you better.