When choosing headphones for sleep, you’ll want to take a few elements into consideration.
The position in which you sleep is crucial to deciding which headphones are right for you. While some in-ear options may be comfortable for side sleepers (depending on the angle and depth of the ear canal and how much you move throughout the night), the headband style may provide more comfort overall. Likewise, if you sleep on your stomach, a full sleep mask may not be the best option.
The ability to adjust the headband or adjust the ear tip to an in-ear option is an important factor in overall comfort and reliability. Another important consideration here is the quality of the materials used – especially for larger products like masks and headphones. Comfort is key when it comes to sleep, and you want something that will add to your sleep experience, not take it away from you.
Battery life may also be an important factor, especially for light sleepers who can easily be disturbed by frequency interruptions. Most headphones designed for sleep have a battery life of at least eight hours, and some have capabilities that prompt the device to turn off automatically once you reach a certain depth of sleep, helping the battery last longer.
Noise canceling technology
For very light sleepers who are easily disturbed by outside noises (or snoring partners), it is essential that the headphones have reliable noise-cancelling capabilities. If you’re not a light sleeper, and simply want to listen to soothing music or sounds while you drift off, you probably don’t need to pay extra money for noise cancellation.