Vitamins are essential for major bodily functions, such as cell activity, formation of mood neurotransmitters, muscle contractions, and more. Vitamin deficiency depletes these processes, and can lead to serious complications. Depending on which vitamin you are lacking, your symptoms will be different. For example, a Low B12 can cause enlarged red blood cells which do not function properly, resulting in a lack of oxygen to the essential organs.
The good news is that most vitamin deficiencies are preventable or manageable. Follow a healthy and varied diet It is the best way to make sure you are getting all the required vitamins. Sometimes this is not possible based on food availability or geographic location, or if the individual does not have an optimal digestive system absorption. The next best option is Boost your nutrient intake with high-quality vitamins and supplements.
Holistic vitamin expert Pamela Beck, MD, MPH, asserts that supplementation is a convenient way to fill nutritional gaps, since even the healthiest Americans can fall short in their nutritional intake. Supplements offer a practical preventive path to maintaining good health, as well as a solution to known deficiencies.