The gut microbiome is a collective term used to refer to all the microorganisms including bacteria, fungi and viruses in the gut – affectionately known as “Gut. In a healthy digestive system, all microbes live in harmony, which is an impressive feat given that they exist More than 100 trillion types of bacteria live in the intestines.
However, any imbalance in this delicate balance of good and bad bacteria can cause several harmful conditionssuch as inflammatory bowel disease, irritable bowel syndrome, asthma, atherosclerosis, obesity, and metabolic disorders.
Extensive studies show that A healthy microbiome looks different for everyone. Michael Ngonga UK-based health and performance enthusiast and physician, compares your gut microbiome to your unique fingerprint.
Each person’s microbiome will have different components to accommodate regional diversity. Furthermore, your unique dynamic gut flora requirements will be based on specific environmental forces. What counts as a healthy gut in one year may change in the next. Ngong encourages consumers to think of their gut microbiome as a pivotal part of your health, adding that “if you take care of it, it will take care of you.”