Factors such as height, weight, sleeping position and sleeping preferences will play a pivotal role in choosing the right pillow for your specific needs. Use the criteria below to help narrow it down.
sleeping position:
The position where you sleep should be a guiding light for all mattress and pillow options. Matthew Copecapital, from Chiropractic Innate Balance In Beverly Hills, California, “If you sleep on your side, you should consider a pillow on the thicker side that maintains a 90-degree angle from your neck. Back sleepers need a medium or slightly lower pillow to prevent the neck from rising, causing neck tension. For stomach sleepers, “a thinner pillow helps reduce neck, back, and shoulder pain.”
temperature control:
For those hot sleepers, a temperature-regulating pad is a must. Breathable natural materials like latex and cotton are moisture wicking and help you stay cool all night long.
Material:
With options like memory foam, latex, down, and alternative pillows, the choice of material really comes down to personal preference. If you suffer from some allergies or sensitivities, it will be important to look for a pillow that is all natural and hypoallergenic. Keep in mind that some materials are far superior to others on the sustainability scale (more on that in a minute).
price and warranty:
Investing in your health trumps shopping for the best deal – but it’s better to know that your purchases are protected. Look for pillows from brands that offer a guarantee, so you can feel confident in your choice.
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