You can make healthy, healthy vegan smoothies for kids (and adults!) using just a few ingredients in no time! Just throw peaches, pumpkin, carrots, plant-based milk, sunflower seeds, and spices into the bowl of your blender, press the button, and you’ve got your healthy pumpkin juice ready! This pumpkin juice recipe is vegan, gluten-free, hypoallergenic, and has no added sugars. Plus, this Sunny Peach Pumpkin Smoothie has an earthy pumpkin taste, with a hint of natural sweetness to compliment frozen peaches and a touch of spice. You can whisk this 6-ingredient smoothie together in just 5 minutes. Enjoy this nutritious, sunny-peach squash smoothie for a quick breakfast, a mid-meal snack, or an energy boost afterward.
Wondering what’s in pumpkin spice? A mixture of cinnamon, cloves, nutmeg, ginger and spices. You can make your own mix, or Buy pumpkin spice (also called pumpkin pie spice) already mixed.
a description
Make this sun-kissed peach squash smoothie to brighten any day with health and flavour. Filled with carrots, peaches, sunflower seeds, pumpkin, and spices, this vegan pumpkin smoothie is just as good.
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Put all ingredients in a bowl blender And process until smooth.
- Pour into two cups (12 ounces). Feet it right away. Makes 2 small smoothies (about 12 ounces).
- Preparation time: 5 minutes
- category: smoothie
- dishes: American
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- serving size: 1 share
- Calories: 135
- sugar: 17 grams
- sodium: 97 mg
- Fat: 4 g
- Saturated fat: 0 g
- Carbohydrates: 25 grams
- the basic: 6 grams
- protein: 4 g
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For other juices, check out the following:
Purple Power Blueberry Smoothie
Golden turmeric juice
Green pistachio smoothie
Zingy Avocado and Banana Smoothie
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