You can make healthy, healthy vegan smoothies for kids (and adults!) using just a few ingredients in no time! Just throw peaches, pumpkin, carrots, plant-based milk, sunflower seeds, and spices into the bowl of your blender, press the button, and you’ve got your healthy pumpkin juice ready! This pumpkin juice recipe is vegan, gluten-free, hypoallergenic, and has no added sugars. Plus, this Sunny Peach Pumpkin Smoothie has an earthy pumpkin taste, with a hint of natural sweetness to compliment frozen peaches and a touch of spice. You can whisk this 6-ingredient smoothie together in just 5 minutes. Enjoy this nutritious, sunny-peach squash smoothie for a quick breakfast, a mid-meal snack, or an energy boost afterward.
Wondering what’s in pumpkin spice? A mixture of cinnamon, cloves, nutmeg, ginger and spices. You can make your own mix, or Buy pumpkin spice (also called pumpkin pie spice) already mixed.
Make this sun-kissed peach squash smoothie to brighten any day with health and flavour. Filled with carrots, peaches, sunflower seeds, pumpkin, and spices, this vegan pumpkin smoothie is just as good.
Put all ingredients in a bowl blender And process until smooth.
- Pour into two cups (12 ounces). Feet it right away. Makes 2 small smoothies (about 12 ounces).
- Preparation time: 5 minutes
- category: smoothie
- dishes: American
- serving size: 1 share
- Calories: 135
- sugar: 17 grams
- sodium: 97 mg
- Fat: 4 g
- Saturated fat: 0 g
- Carbohydrates: 25 grams
- the basic: 6 grams
- protein: 4 g
I love Nutribullet for making so many vegan foods, from smoothies to cashew cream and hummus! Get 15% off your order of Nutribullet products by clicking over here.
For other juices, check out the following:
Purple Power Blueberry Smoothie
Golden turmeric juice
Green pistachio smoothie
Zingy Avocado and Banana Smoothie
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