When we asked health experts for their best sleep recommendations, one piece of advice stood out among the rest: Get a consistent sleep schedule (AKA). Go to bed and wake up at the same time every day).
as such Laura EhrlichM., fertility specialist and obstetrician and founder of Mother Nurture Wellness tells mbg, “My number one tip for improving your sleep quality is to maintain a deliberate routine that allows you to relax, sleep through the night, and wake up. Do your best to wake up at the same time every morning, and get some sunshine in the morning. Early to your face whenever possible.”
Board Certified Sleep Specialist Michael Breus, Ph.D.Even on the weekends, you still want to try to get up at the same time with the doctor Eva Selhab, MD I say earlier mbg To change your schedule only the clock once in a while.
“A good night’s sleep begins with the day. A consistent wake-up time sets your clock without needing anything at all,” Elaine Wermer, sleep expert and spokesperson Better sleep mbg says. A registered nurse and sleep Coach Christina Graham, RN adds, “Our internal clock craves consistency, so sticking to the same schedule, even on weekends, is key to supporting consistent sleep.”
If you could use a little help in establishing a regular sleep-wake schedule, This guide It guides you how to do it without pain.