We live in a world that constantly deviates from the importance of mental well-being. We often praise the person who works the longest or the busiest hours as the hardest. We teach our employees to miss sleep in the hustle and bustle of our daily lives and never miss a deadline for work, even if you’re totally exhausted.
However, the same culture refuses to acknowledge the importance of being mentally and emotionally healthy. This is a shame because our mental health is one of the most important factors that contribute to our productivity and focus. As a result, you may miss the signs that you don’t care about your mental health. You may accept stress, fatigue, and constant worry as regular occurrences. However, they can be much deeper than that.
Here are five signs that you don’t care about your mental health:
1. Sleep disturbances
Poor sleep patterns can be a big sign that you are not taking care of your mental health properly. Whether it’s difficulty staying asleep or difficulty falling asleep together – everything can be a sign of an underlying mental health problem.
According to the Columbia University Department of Psychiatry, sleep problems can contribute to or exacerbate many mental health problems, including:
- anxiety and
- Even suicidal thoughts.
2. Your productivity on tasks is declining
Performance issues at work, in educational institutions, or even at home can be a huge red flag for some mental health issues. You may want to check in with yourself if you:
- missed work hours,
- Falling behind in school or college, or
- constantly soaked.
3. You feel tired all the time
If you are constantly feeling tired, there may be something you are not dealing with properly. According to research by the Journal of Psychosomatic Research, there is a significant overlap between persistent fatigue and mental disorders. It also notes that 7% of people may experience fatigue without any additional mental illness. However, common mental disorders, including anxiety and depression, may cause a feeling of constant fatigue in most individuals.
4. Unexplained physical issues
If you are experiencing unexplained aches and pains in your body, it could be due to underlying mental health issues. Contrary to overly popular beliefs, mental illness can greatly affect physical health.
According to Healthline, mental illnesses can cause many physical symptoms, including:
- Muscle strain,
- brain fog, etc.
5. You easily feel irritable, anxious, and on edge.
It is human to go through fleeting moments of feeling utter frustration. However, if you are constantly on the edge of a cliff, you may be experiencing symptoms of exhaustion or mental stress.
according to Psychology TodayIrritability and heightened anxiety can result from mental stress, overwork and anxiety disorders.
Read more: Explain the main categories of anger management.
Hopefully with this list of signs that you don’t care about your mental health, you might be able to figure out the problem. If you feel that the issues you are experiencing need professional help, do not hesitate. Finding professional help just got easier with our online treatment platforms. To learn more about it, click over here.
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