Signs and symptoms
Symptoms of fatigue can cause fatigue and anxiety. You may begin to feel or act more irritable, irritable, or outright angry. Physical symptoms are also common. You may have digestive issues, headaches, and others may notice and comment on changes in your behavior.
One of the main symptoms of exhaustion is emotional, cognitive, and physical exhaustion. This type of physical, mental, and emotional exhaustion can cause you to be unable to function effectively. Not surprisingly, many people feel overwhelmed by the demands of today’s culture, which includes constant access to email and news and pressure to respond immediately. It’s almost like we’re all on me 24 hours a day.
Feeling like you have a never-ending to-do list or impossible deadlines to meet can leave you feeling completely overwhelmed and hopeless. Thus, the spiral begins, and as fatigue worsens, even simple tasks can begin to look daunting, adding to feelings of helplessness, powerlessness, and stress.
The following signs and symptoms can help you catch fatigue before it gets worse, so you can stop the vicious cycle.
fatigue/bleeding
As mentioned earlier, being drained of energy, exhaustion past the point of normal fatigue, or just feeling like you have nothing left to offer, can be a sign that fatigue is playing a role.
low performance
Fatigue can affect daily tasks at work or at home. Burnout people may become pessimistic about their responsibilities, lose their creativity and drive, and have trouble concentrating.
When you are not optimistic about what you need to do, you will most likely not perform well, resulting in lower or lower performance.
Nervous or impatient
Exhaustion may be to blame if you suddenly become irritable with co-workers, clients, clients, or others. It can also lead to outright anger. In general, anger is rarely a productive way of dealing with others.
headache
Frequent headaches have long been cited as a physical manifestation of fatigue. However, symptoms of fatigue can include other physical manifestations including nausea and stomach pain. If headaches or other physical symptoms are interfering with your daily life, it may be time to see a doctor.
Changing sleeping/eating habits
Chronic stress can affect appetite and ability to sleep. Sleep and diet are an important part of your energy levels, so you may be in an impossible-to-get-out when you’re negatively affected.
Eating more (or less) than usual or sleeping more (or less) due to stress and worry about your job and duties may mean that you are at risk of burnout.
“Silence or avoidance can also be signs of exhaustion. If you or someone you know is quieter than usual, absent, or procrastinating, fatigue may be to blame.”
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