If you are still dehydrated after a summer of sweating Aperol Spritz, Sober October Great incentive to take a break from it vintage.
is similar to dry januaryAnd the Sober October It aims to encourage people to reduce or completely abstain from alcohol For 31 days, funds for charity are often raised in the process.
Founded in 2014 by Macmillan Cancer SupportThe Superheroes program has raised more than £33 million for the charity, with more than 10,000 people taking part in this year’s challenge.
But what are the benefits of giving up drinking alcohol for a month? We spoke to the experts to find out.
A better night’s sleep
Traditionally, drinking a strong drink was believed to help you sleep better, but now science has found that alcohol can also prevent you from enjoying a good night’s rest. Sleeps. “Alcohol may have an initial sedative effect, but constant drinking is a major disruptor of circadian rhythms,” he says Samantha BloomRegistered Occupational Medicine Dietitian.
“It’s suppressing rapid eye movement which regulates our circadian rhythms (rapid eye movement) and is linked to creativity, dreaming and memory, and exacerbates disorders such as sleep apnea. So while it may take a little longer to stop on a dry night, rest assured that the quality of nap time will likely be noticeably better.
Alcohol is believed to be the second largest cause of skin aging after Sun damageExpert sensuality, says Dr., a general practitioner specializing in dermatology and aesthetics and founder of Doctors Dosage. “Alcohol is a strong chemical that can have major effects when it comes to the skin,” she says. “It increases inflammation and alters the hormonal environment in the skin which in turn can exacerbate inflammatory conditions like acne and rosacea. It causes blood vessels to dilate which makes the skin look red.”
Since alcohol is a diuretic, it can make dehydration more difficult to treat. Therefore, drinking alcohol “…leaves you with dry, flaky skin, fine lines and wrinkles will be more noticeable, and skin will often look dull. The high sugar level in many alcoholic beverages will lead to an increased breakout of pimples as well as less plump cells and a dull complexion,” she adds. “.
after a month from plainness-Expect to see more moisturized skin looking at you in the mirror.
As the days begin to shorten, many people are becoming increasingly concerned about the cost of living crisis and how to make the most of their finances at a time of soaring energy prices, employment, production and commodity costs. Like many other food items, the price of beer, wine, and spirits is expected to rise, which means that abstaining from alcohol can help not only your physical health, but your financial health as well.
The importance of the gut in our overall health has become more and more well known in recent years, as scientists have identified a link between gut health and Psychological health.
According to Anna Mapson, registered dietitian and owner of goodness me nutritionThe microbes that live in our gut are essential to health. “Excess alcohol can increase inflammation in the gut and increase permeability (intestinal leakage) as well as damage intestinal tissue,” she says. Leakage in the gut has been linked to changes in mood, anxiety, and depression. This means that excessive alcohol intake can contribute to gastrointestinal symptoms, as well as other broader issues around the body.”
you are happier
While alcohol can be a lot of fun at the time, it’s actually a depressing agent that can have a huge impact on your mood and mental health. “Drinking alcohol decreases production of serotonin—a key neurotransmitter that makes you feel happy—so participating in Sober October can boost your energy, mental health, and mood while making your head less foggy,” says Giulia Guerini, lead pharmacist in digital marketing. Opposite medino.
Drinking less can also help ward off the anxiety of skin infection — the anxious feeling that often accompanies a night on the sauce. “Skipping both the hangover and feeling jittery wondering about the night before being awake can be good for your mental health, and help you replace spending the morning recuperating in the sheets with healthy hobbies instead,” adds Guerrini.
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